Low-Calorie, Healthy Spinach Recipe

This delicious and healthy spinach dish is a great way to get your daily dose of vegetables, with very few calories.

Ingredients: 1/4 cup vegetable broth 2 tablespoons olive oil 1/2 onion, diced 3 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes 8 cups fresh spinach leaves salt and black pepper to taste Directions: 1. In a large pot over medium heat, bring the broth to a simmer. 2. Add the olive oil, onion, garlic, and red pepper flakes. Cook until the onion is soft, about 5 minutes. 3. Stir in the spinach leaves and cook until they are wilted, about 2 minutes. 4. Season with salt and black pepper to taste and serve hot.

Fried Spinach With Butter a Delicious Way to Get Your Vegetables

Do you find yourself struggling to add enough vegetables to your daily diet? If so, you will love this recipe for Fried Spinach with Butter. Fried spinach is not only delicious, but it is also a great way to get your daily dose of vegetables.

To make fried spinach, you will need:

1 lb. fresh spinach

1/4 cup all-purpose flour

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 cup butter

In a large skillet over medium heat, cook the spinach until it is wilted and tender. Drain any excess water from the spinach and place it in a bowl. In a small shallow dish, combine the flour, salt, and pepper. Add the butter to the skillet and melt it. Dip the spinach into the flour mixture until it is coated and then place it in the melted butter. Cook for 2-3 minutes per side or until golden brown. Serve hot and enjoy!

How to Make Fried Spinach With Butter

Ingredients: 2 tablespoons olive oil, divided 1/2 cup all-purpose flour 1 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon black pepper 1 pound fresh spinach, tough stems removed 3 tablespoons butter Directions: 1. Heat 1 tablespoon oil in a large skillet over medium heat. Add the flour, garlic powder, paprika, salt, and pepper; stir to combine. Add the spinach and toss to coat. Cook until the spinach is wilted and beginning to turn crispy, about 2 minutes. 2. Add the butter and cook until melted and the spinach is crispy, about 2 minutes more. Serve hot.

A Tasty Way to Eat Your Greens: Fried Spinach With Butter

There's nothing quite like the taste of fried spinach. The way the butter renders down the leaves and coats them in its golden goodness is pure bliss. Not to mention, this dish is incredibly healthy for you! Spinach is loaded with nutrients, including vitamins A, C, and K, as well as folate and magnesium.

To make fried spinach with butter, simply heat a tablespoon of butter in a large pan over medium heat. Add in a bag of fresh spinach leaves and cook until wilted, about 3 minutes. Serve hot with a sprinkle of salt and pepper. Enjoy!

A Perfect Side Dish for Your Next Dinner Party: Fried Spinach With Butter

Do you love fried food but are looking for a healthier option? Then try this recipe for Fried Spinach with Butter.

Fried spinach is a classic side dish that goes with just about anything. And it's so easy to make. Just heat some oil in a pan, add the spinach, and cook until it's crispy. Then add some butter and salt to taste.

This recipe is perfect for your next dinner party. Guests will love the crispy fried spinach and the delicious buttery flavor. Plus, it's a healthier option than traditional fried food. So give it a try today!